Weigh In record (no journal entry) for 21 May 2014
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69.0 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 39.81g | Prot: 166.72g | Carbs: 130.14g.
Breakfast: Half and Half Cream, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ancient Harvest Inca Red Quinoa, Butter, Cooked Corn (from Fresh). Dinner: Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.9 kg a Week
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