Weigh In record (no journal entry) for 16 January 2022
|
82 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1434 kcal
|
Fat: 65.35g | Prot: 62.80g | Carbs: 187.79g.
Breakfast: Lyoner, REWE Beste Wahl Sanft & Fruchtig Erdbeere, Nutella Nutella, Kerrygold Extra Ungesalzen, Ei, Aldi Walnussbrötchen. Dinner: Rindfleisch, Naturjoghurt, Spinat, Injera. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becci1603's Weight History
|