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11.5
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1729 kcal
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Fat: 44.88g | Prot: 91.09g | Carbs: 227.57g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Country Crock Light Butter, Country Crock Light Butter, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8 Milk Chocolate, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Junior Mints Junior Mints, Culver's Steamed Broccoli, Culver's Grilled Chicken Sandwich. Dinner: Meijer Crunchy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2267 kcal
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Exercise:
Sleeping - 8 hours and 50 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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