Weigh In record (no journal entry) for 21 May 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 146.82g | Prot: 119.66g | Carbs: 274.91g.
Breakfast: Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Private Selection Citrus Stuffed Green Olives, Nakano Natural Rice Vinegar, Balsamic Vinegar, Avocados , Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Morningstar Farms Veggie Dogs, Culver's Dill Pickles (Sliced), Canola Vegetable Oil, Potato Salad, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Kroger Angel Hair Pasta, Deviled Egg, Morningstar Farms Grillers Vegan, Cucumber (with Peel), Saltine Crackers, Sabra Sun Dried Tomato Hummus, 7UP Diet 7UP, Blackberries, Knorr Spinach Dip, Lay's Barbecue Potato Chips. Dinner: Lay's Barbecue Potato Chips, Trader Joe's Hot & Sweet Cherry Peppers, Kraft Light Catalina Reduced Fat Dressing, Heinz Apple Cider Vinegar, Nakano Natural Rice Vinegar, maries Maries thousand island yoghurt dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Knorr Spinach Dip, Saltine Crackers, White Cake with Icing (Home Recipe or Purchased), Chobani Blood Orange Greek Yogurt (Small), Hershey's Milk Chocolate Kisses, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Provolone Cheese, Regina Fine Red Wine Vinegar, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Popcorn Expressions Caramel Popcorn. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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