Weigh In record (no journal entry) for 16 January 2022
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1756 kcal
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Fat: 95.97g | Prot: 98.37g | Carbs: 124.62g.
Breakfast: D'lite 37% Fat Spread, Albany Low GI White Bread, Cheddar Cheese . Lunch: Cheddar Cheese, D'lite 37% Fat Spread. Dinner: Tuna in Oil (Canned), Simonsberg 33% Reduced Fat Feta, Cucumber, Tomatoes, Onions, Yellow Sweet Peppers. Snacks/Other: Oil Popped White Popcorn, Checkers Low Fat Long Life Milk, Woolworths Milk Tart. more...
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Gaining 7.7 kg a Week
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