Weigh In record (no journal entry) for 21 May 2014
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112.1 kg
Lost so far: 26.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 43.27g | Prot: 100.23g | Carbs: 46.27g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: HoneyBaked Ham Cobb Salad. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Omega Smart Fish Oil, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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