Weigh In record (no journal entry) for 16 January 2022
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96.0 kg
Lost so far: 16.1 kg.
Still to go: 96.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2259 kcal
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Fat: 92.71g | Prot: 188.10g | Carbs: 156.63g.
Breakfast: Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Chicken Leg. Dinner: Lettuce, Egg, Egg White, Pizza with Meat. Snacks/Other: Cupcake Cake without Icing, Welch's Fruit Rolls Tropical Punch, Three Sisters Sweet Wheat. more...
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3143 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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arashbi2's Weight History
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