Weigh In record (no journal entry) for 16 January 2022
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2368 kcal
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Fat: 65.61g | Prot: 190.13g | Carbs: 244.88g.
Breakfast: Scitec Nutrition 100% Whey Protein, Jajko, Biedronka Chleb Słowiański. Lunch: Biedronka Chleb Razowy , Bezmięsny Mięsny Bezmięsne Parówki. Dinner: Hortex Mieszanka Chińska, Lidl Ryż Basmati, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Suszona Żurawina, Banan, Płatki Owsiane, Pilos Serek Wiejski Lekki. more...
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Losing 1.4 kg a Week
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tomasz fernandez III's Weight History
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