Weigh In record (no journal entry) for 21 May 2014
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 14.85g | Prot: 126.61g | Carbs: 48.78g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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