kas777's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1064 kcal

Fat: 15.86g | Prot: 25.88g | Carbs: 157.17g. Breakfast: Nescafe 3In1 Classic, Pilos Twarożek z Cebulą i Czosnkiem, Tesco Chleb Razowy ze Słonecznikiem. Lunch: Danone Activia Malina, Sante Musli Błonnikowe z Truskawką. Dinner: Zwykłe Piwo. Snacks/Other: Arbuz. more...

1609 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kas777's Journal, 21 May 14

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kas777's Weight History