Weigh In record (no journal entry) for 15 January 2022
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1691 kcal
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Fat: 57.16g | Prot: 128.67g | Carbs: 165.97g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Dinner: Brownie, Cheesy chili max. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Bananas, MusclePharm Combat Powder - Chocolate Milk, Hempler's Uncured Landjaeger, Oranges. more...
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2316 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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