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db 6:00
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2329 kcal
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Fat: 60.77g | Prot: 153.65g | Carbs: 292.51g.
Breakfast: ريانة دبس تمر خلاص عضوي, Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, Walnuts, Date, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: أبو كاس عنبر بشاور, نادك زبدة طبيعية, العلالي معجون طماطم, Skinless Chicken Breast. Dinner: Roasted Almonds, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Hulled Sunflower Seeds, Nestlé TOLA, European Chestnuts (Peeled) . more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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