Weigh In record (no journal entry) for 15 January 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1563 kcal
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Fat: 59.51g | Prot: 49.29g | Carbs: 209.83g.
Lunch: Spinach , Sole (Fish), Yellow Sweet Peppers , Olive Oil , White Rice. Dinner: Chicken Nuggets, McCain Straight Cut Fries , Ketchup . Snacks/Other: Coca-Cola Coca-Cola (Can), Maynards Fuzzy Peach, Pringles Sour Cream & Onion. more...
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Gaining 0.1 kg a Week
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ChrisleneB's Weight History
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