Weigh In record (no journal entry) for 15 January 2022
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1561 kcal
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Fat: 65.01g | Prot: 57.47g | Carbs: 191.95g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Carrots, Happy Egg Co Egg, Aidells Chicken & Apple Sausage. Lunch: Banana Chips , Dried Mango, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Ralston Family Farms Purple Red & Brown Rice, Lettuce Salad with Assorted Vegetables, No Name Mixed Vegetables, Chicken Thigh. Snacks/Other: Shatila Baklava , Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 0.0 kg a Week
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Bambie45's Weight History
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