Weigh In record (no journal entry) for 15 January 2022
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80.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2228 kcal
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Fat: 90.15g | Prot: 108.60g | Carbs: 236.85g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Alnatura Schoko-Nuss, Honig, Andechser Natur Bio-Frischkäse Natur, Marmelade, Hohes C Milde Orange, Alnatura Joghurt Butter, Semmel. Lunch: Ei, Andechser Natur Bio Schmand, REWE Bio Frischkäse, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Hokkaido Kürbis, Weißkohl, Andechser Natur Bio-Reibekäse, Wilhelm Brandenburg Putenmedaillons, Kartoffeln. Dinner: Rum, Alnatura Trink Kakao, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Lindt Pralinés Hochfein. Snacks/Other: Kaufland Granatapfelkerne. more...
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Losing 0.6 kg a Week
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~Käferchen~'s Weight History
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