Weigh In record (no journal entry) for 21 May 2014
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 32.78g | Prot: 33.42g | Carbs: 228.90g.
Breakfast: Innocent Pomegranates, Blueberries & Acai, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Grape & Strawberries, Glorious! Keralan Summer Soup, Pepper or Hot Sauce. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Sweet Potato (without Skin, Cooked, Boiled), Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes, Pepper or Hot Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Chocolate Buttons, Coca-Cola Diet Coca-Cola, Fruit Salad, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2126 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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