Weigh In record (no journal entry) for 15 January 2022
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52.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1546 kcal
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Fat: 56.27g | Prot: 80.70g | Carbs: 191.05g.
Breakfast: Bananas, Myprotein The Whey. Lunch: Apples, Peter Pan Crunchy Peanut Butter, Fage Total 2% Greek Yogurt (170g), Great Value Mountain Trail Mix (50g), Bananas, Reese's Puffs Treats. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. more...
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steady weight
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Joe Alec 's Weight History
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