Weigh In record (no journal entry) for 21 May 2014
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65.6 kg
Lost so far: 20.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 37.33g | Prot: 70.07g | Carbs: 161.19g.
Breakfast: Простоквашино Творог 2%. Lunch: Power System Power System Professional Protein, Летний День Молоко 3,2%, Красный Октябрь Какао Золотой Ярлык, Миндаль, Кешью, Финик, Ritter Sport Шоколад Горький 73%. Dinner: Рис, Вареное Яйцо, Бондюэль Кукуруза Сладкая, Кировский Крабовые Палочки. Snacks/Other: Груши, Банан. more...
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1898 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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