4Krump's Journal, 15 Jan 22

I know the drill, this is just water.... BUT it still makes me feel good LOL
103.9 kg Lost so far: 16.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
713 kcal Fat: 16.36g | Prot: 28.88g | Carbs: 139.53g.   Breakfast: Bacon, Fried Egg. Snacks/Other: Kirkland Signature Adult Multivitamin Gummies, Water, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Honeycrisp Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Budget Saver Sugar Free Monster Pops, Great Value Strawberry Watermelon Drink Mix sugar free. more...
Losing 2.6 kg a Week

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4Krump's Weight History


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