Weigh In record (no journal entry) for 15 January 2022
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77.6 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2089 kcal
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Fat: 107.85g | Prot: 72.50g | Carbs: 196.57g.
Breakfast: Fruit Salad, Avocados , Scrambled Egg, Chia Pudding, Marble Rye and Pumpernickel Bread, Marmalade, Coffee with Milk. Lunch: Rum and Cola, Roasted Potato, Costco Chicken Wings. Dinner: Lindt Assorted Chocolates, President's Choice Chocolate Caramel Pecan Cheesecake, Kirkland Signature Unsalted Mixed Nuts, Fruit Salad. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, President's Choice Jamaican-Style Ginger Beer. more...
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2134 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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