SalvatoreStallone's Journal, 21 May 14

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Wow!

95 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1199 kcal

Fat: 29.23g | Prot: 178.81g | Carbs: 53.25g. Breakfast: Kaffee (Gemahlen), Hüttenkäse. Dinner: Gekochte, Reife Zwiebeln, Bonduelle Champignons Ganze Köpfe, Gut & Günstig Broccoli, Landjunker Hähnchen Geschnetzeltes. Snacks/Other: Aldi Magerquark, Banane, Äpfel. more...

2813 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SalvatoreStallone's Weight History

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SalvatoreStallone's Journal, 21 May 14

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SalvatoreStallone's Weight History