Weigh In record (no journal entry) for 15 January 2022
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119.1 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1797 kcal
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Fat: 92.04g | Prot: 112.21g | Carbs: 131.16g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee. Lunch: TGI Friday's Seasoned Fries, TGI Friday's Anytime Sliders. Dinner: Fajita Chicken. Snacks/Other: Cuties Clementines, Fisher Salted in Shell Peanuts, Iowa Smokehouse Original Hardwood Smoked Beef Sticks, Brim's Barbecue Pork Rinds, Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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Coach MW's Weight History
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