Weigh In record (no journal entry) for 21 May 2014
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.27g | Prot: 53.10g | Carbs: 167.08g.
Breakfast: Carrefour Discount Galletas Maria, Cola Cao Colacao, Hacendado Leche Desnatada. Lunch: Carrefour Queso Fresco Batido Desnatado, Huevo, Aceite de Oliva, Patata. Dinner: Crema de Leche, DIA PAN de MOLDE GRANDE. Snacks/Other: Pan Blanco, Tortilla de Patatas, Azúcar Morena, Café con Leche Descremada. more...
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1475 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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