Weigh In record (no journal entry) for 05 April 2011
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 23.99g | Prot: 54.82g | Carbs: 200.27g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). Lunch: Pickles, Classic Potato Chips, Lo-carb Monster Energy, Turkey Bacon Club Sandwich. Dinner: Lactose Free Fat Free Milk, Golden Grahams Honey Graham Cereal, Omega-3 Fish Oil, Orange Juice, Whey Protein. Snacks/Other: Honest Ade Pomegranate Blue. more...
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3039 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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DakotaBiker's Weight History
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