Weigh In record (no journal entry) for 15 January 2022
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1013 kcal
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Fat: 31.66g | Prot: 36.44g | Carbs: 152.08g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tim Hortons Coffee with Milk & Sugar (Medium), Centrum Multivitamin For Women. Lunch: President's Choice Sweet with Heat Pepperoni Flatbread, Carrots, Broccoli. Dinner: Presidents Choice Vegetable Lasagna. more...
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Losing 0.8 kg a Week
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littlevibes's Weight History
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