Weigh In record (no journal entry) for 15 January 2022
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48.4 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1201 kcal
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Fat: 37.56g | Prot: 25.39g | Carbs: 201.04g.
Breakfast: Great Value Dried Cranberries, Great Value Pomegranate Arils, Rogers Five Grain Granola, Astro Original Plain Yogurt, Banana Bread. Lunch: Banana Bread, Kraft Sauce BBQ Originale, Green Peppers , Cabbage , Cherry Tomatoes, Broccoli , Baked Sweetpotato (Peel Not Eaten), Tempeh , Spanish Rice, Earth's Own Oat Milk, Cucumber (with Peel) , Fontaine Sante Hummus. Dinner: Bob's Red Mill Large Flake Nutritional Food Yeast, Margarine, Air Popped White Popcorn , Earth's Own Oat Milk, Oranges . more...
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Gaining 1.0 kg a Week
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