Weigh In record (no journal entry) for 15 January 2022
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102.1 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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617 kcal
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Fat: 16.06g | Prot: 79.38g | Carbs: 40.31g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Bell Peppers, Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Onions , Tomatoes. Dinner: Onions , Mushrooms , Great Value Fat Free Italian Dressing, Lettuce, Wal-Mart Top Sirloin Steak. more...
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Losing 3.2 kg a Week
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star1979012's Weight History
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