Weigh In record (no journal entry) for 15 January 2022
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1530 kcal
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Fat: 69.50g | Prot: 38.74g | Carbs: 206.47g.
Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Prana Chia Whole Black, Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries. Dinner: La Belle Excuse Huile d'olive Noire Extra Vierge , Jus de Citron, Avocat, Oeuf, Catelli Orzo, Prana Chia Whole Black, Tomates Cerises. Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 1.8 kg a Week
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Loki7seven's Weight History
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