Weigh In record (no journal entry) for 15 January 2022
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134.4 kg
Lost so far: 7.5 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1722 kcal
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Fat: 68.82g | Prot: 125.64g | Carbs: 162.31g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Shoprite Romaine - Lettuce, Tomatoes, Signature Farms Baby Spinach, Cucumber, Wish-Bone Dressing - Thousand Island Lite, Celery, Bell Peppers, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Honeycrisp Apples, World Harbors Marinade - Maui Mountain Sweet ‘N Sour, ShopRite Steam in Bag! Broccoli Cuts, Hanover Riced Cauliflower - Asian Stir Fry Style - Steam in Bag, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup), Member's Mark Whole Cashews - Lightly Salted. more...
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4107 kcal
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Exercise:
Treadmill Walk @ 2.4 MPH - 1.78 Miles - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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Beachtime0734's Weight History
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