Weigh In record (no journal entry) for 15 January 2022
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1339 kcal
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Fat: 61.37g | Prot: 58.08g | Carbs: 154.31g.
Breakfast: Coffee with Milk and Sugar, Larabar Peanut Butter Chocolate Chip . Lunch: Cooked Broccoli (from Fresh), Uncle Ben's Brown Rice, Bush's Best Baked Beans with Molasses & Pork, Fried Veal Cutlet or Steak. Dinner: Meatless Chop Suey (No Noodles), Chow Mein Noodles, Egg Roll with Beef and/or Pork, Chinese Fried Rice. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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