Weigh In record (no journal entry) for 15 January 2022
|
105.7 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2022:
|
2507 kcal
|
Fat: 104.22g | Prot: 163.08g | Carbs: 226.79g.
Breakfast: Fried Egg, Roma Tomatoes, Mission 8" Flour Soft Taco (10 ct), Pepper Jack Cheese, Deli Sliced Ham, Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee. Lunch: Pepsi Pepsi (Can), Banquet Buffalo Style Chicken Mac N Cheese. Dinner: Safeway Baby Carrots, Canada Dry Ginger Ale (12 oz), Ted's Montana Grill Delmonico Ribeye (Bison). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biglebowski63's Weight History
|