Weigh In record (no journal entry) for 15 January 2022
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1508 kcal
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Fat: 34.27g | Prot: 115.82g | Carbs: 163.69g.
Breakfast: Delisse Lait Écrémé, Café, Dakatine Pâte d'arachide, Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. Lunch: Flocons d'Avoine, Canderel Vanilla, Danone Skyr Nature, Carrefour Tomates Cerises Italie, Florette Laitue Iceberg, Aldi Mozzarella Light, Champignons, Lidl Jambon Cuit Supérieur, Pain de Mie. Dinner: Bulk Powders Pure Whey Protein Vanilla, Chips, Bière Ordinaire, Riz Blanc (à Longs Grains , Cuit), Carottes, Blanquette de Veau. more...
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1570 kcal
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Exercise:
home-trainer - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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🌿Lau Keto🌿's Weight History
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