Weigh In record (no journal entry) for 15 January 2022
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80.2 kg
Lost so far: 9.6 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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584 kcal
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Fat: 16.72g | Prot: 52.72g | Carbs: 55.68g.
Breakfast: Joly Woo Фо Бо. Snacks/Other: Solvie Печенье Протеиновое Апельсиновое с Шоколадными Чипсами. more...
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Gaining 0.2 kg a Week
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