adnixon's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

76.7 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

2213 kcal

Fat: 105.52g | Prot: 47.65g | Carbs: 274.21g. Breakfast: General Mills Cheerios, Lay's Classic Potato Chips (28.3g). Lunch: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Peter Paul Almond Joy (Snack Size). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...

2513 kcal

Exercise: Standing - 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...

Losing 1.3 kg a Week

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adnixon's Journal, 20 May 14

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adnixon's Weight History