Weigh In record (no journal entry) for 15 January 2022
|
89.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1744 kcal
|
Fat: 66.14g | Prot: 86.07g | Carbs: 107.11g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: D'lite 37% Fat Spread, Albany Low GI Seeded Brown Bread, Egg (Whole). Dinner: Chicken Drumstick Meat and Skin , Simonsberg 33% Reduced Fat Feta, Chicken Thigh Meat and Skin , Tomatoes, Cucumber, Onions, Yellow Sweet Peppers . Snacks/Other: Sauvignon Blanc Wine, Oil Popped White Popcorn , Checkers Low Fat Long Life Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|