Weigh In record (no journal entry) for 15 January 2022
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1504 kcal
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Fat: 38.77g | Prot: 158.87g | Carbs: 75.25g.
Breakfast: Auchan Bio Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Whole Milk, Cucumber, Egg White, Auchan Bio Flocons d'avoine Bio, Egg. Dinner: Green String Beans, Beef, Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...
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Gaining 1.4 kg a Week
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Nestquick's Weight History
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