AlexLee62's Journal, 14 Jan 22

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SW: 296
CW: 254.6
GW: 180
To Go: 74 pounds to go!!!

115.5 kg Lost so far: 15.9 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

257 kcal

Fat: 11.43g | Prot: 23.99g | Carbs: 14.43g. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Baked or Broiled Salmon (No Salt Added). more...

3662 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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AlexLee62's Journal, 14 Jan 22

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AlexLee62's Weight History