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I cheated this weekend (sunday) so no shocker that todays weigh in wasn't so good. but i feel okay about it and am back on the right track today!! I went on a 6mile hike on Monday to make up for it though. even though there was the set back i feel good today and not at all that upset with myself (and that is new for me)
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 84.47g | Prot: 108.88g | Carbs: 24.05g.
Breakfast: sharp cheese. Lunch: STRING CHEESE, MAYO, tuna fish. Dinner: tomatoe, crumbly blue cheese, balsamic , oil, sharp cheddar cheese, chicken breast. Snacks/Other: water, atkins chocolate peanut butter bar. more...
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Gaining 0.5 kg a Week
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