Weigh In record (no journal entry) for 14 January 2022
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172.6 kg
Lost so far: 39.6 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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594 kcal
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Fat: 19.97g | Prot: 28.73g | Carbs: 77.19g.
Breakfast: Ritz Crackers - Fresh Stack, Water , Sam's Choice Diet Sam's Cola. Lunch: Carl Buddig Thin Sliced Honey Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Nissin Ramen Noodles with Shrimp Soup Cup, Kraft Miracle Whip Dressing, Celery , Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Publix Onions, French's Classic Yellow Mustard. more...
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steady weight
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Puffywuffy's Weight History
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