JFarr73's Journal, 14 Jan 22

JFarr73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2022

82.7 kg Lost so far: 5.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1830 kcal

Fat: 53.27g | Prot: 183.78g | Carbs: 141.39g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Swift Premium Boneless Pork Tenderloin, Sun Chips Garden Salsa (Package). Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Hearty Italian beef soup. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Oranges, Costco Cinnamon Raisin Bagel, MusclePharm Combat Powder - Chocolate Milk. more...

2136 kcal

Exercise: Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JFarr73's Weight History

View Complete History

JFarr73's Journal, 14 Jan 22

Submit a Comment

JFarr73's Weight History