Weigh In record (no journal entry) for 14 January 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1735 kcal
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Fat: 51.15g | Prot: 169.11g | Carbs: 142.79g.
Breakfast: Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Green String Beans, Potato. Dinner: Dempster's Hamburger Buns, Pulled Pork. Snacks/Other: Muscle Pharm Combat Protein Powder. more...
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2368 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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mmcaleer's Weight History
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