Weigh In record (no journal entry) for 14 January 2022
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129.3 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2487 kcal
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Fat: 103.91g | Prot: 90.67g | Carbs: 246.66g.
Breakfast: McDonald's Chicken Mcmuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Nature's Path Coconut & Cashew Butter Granola, Dairyland 2% Cottage Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Roasted Potato (Fat Added in Cooking), Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Whiskey, Dairy Queen Ice Cream Cake, Guinness Draught. more...
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Gaining 0.3 kg a Week
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rockydil's Weight History
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