Daisy_Steiner's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

106.3 kg Lost so far: 18.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1111 kcal

Fat: 25.73g | Prot: 36.50g | Carbs: 198.50g. Breakfast: Maple Syrup , Plain Pancakes , Coffee. Lunch: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Dinner: Simply Asia Roasted Peanut Noodle Bowl. Snacks/Other: Apples . more...

3092 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 14 Jan 22

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Daisy_Steiner's Weight History