Weigh In record (no journal entry) for 14 January 2022
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77.1 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2060 kcal
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Fat: 79.69g | Prot: 92.31g | Carbs: 225.67g.
Breakfast: Marmalade, Marble Rye and Pumpernickel Bread, Iogo Strawberry Yogurt 0%, Coffee with Milk, Chia Pudding. Lunch: Vegetable Soup (Home Recipe), Hero Certified Burgers Ciabatta Bun, Kirkland Signature Fully-Cooked Bacon. Dinner: Fruit Salad, Rapini, Cheetos Mac’N Cheese, Costco Chicken Wings. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Lindt Assorted Chocolates, Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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