Weigh In record (no journal entry) for 14 January 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1843 kcal
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Fat: 44.97g | Prot: 101.36g | Carbs: 276.75g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Post S’Mores Cereal, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Master Choice Garlic Croutons, Egg White, Great Value Imitation Bacon Bits, Fresh Express Garden Salad. Dinner: 14" Pepperoni Pizza. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Apple, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Nabisco Teddy Grahams Chocolatey Chip, Wheat Crackers, Pure Protein Vanilla Milkshake, Wheat Crackers. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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