Weigh In record (no journal entry) for 14 January 2022
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91.4 kg
Lost so far: 42.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3154 kcal
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Fat: 138.19g | Prot: 204.32g | Carbs: 301.53g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Mission Foods White Corn Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), La Banderita Soft Taco Low Carb Tortillas, HEB Pico de Gallo. Dinner: Pei Wei Spicy Polynesian Poke Bowl . Snacks/Other: McDonald's Hot Caramel Sundae, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). more...
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Losing 7.0 kg a Week
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 Comments
Nearly there. And your line is green!
14 Jan 22 by member: gastropod
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ogyoglethorpe89's Weight History
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