Weigh In record (no journal entry) for 14 January 2022
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73.2 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1440 kcal
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Fat: 85.15g | Prot: 99.82g | Carbs: 79.87g.
Breakfast: Baby Spinach, Kirkland Signature Mexican Style Blend Cheese, Kroger Whole Eggs (Medium). Lunch: Green Giant Organic Riced Cauliflower, Rising Tide Wild Salmon Fillet, Sriracha Mayo. Dinner: Green Giant Organic Riced Cauliflower, Perdue Grilled Chicken Breast Strips, Sriracha Mayo. Snacks/Other: David Seeds Ranch Sunflower Seeds, Target Popcorn, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.5 kg a Week
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