|
Nice drop😋💪🏻
|
72.9 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
551 kcal
|
Fat: 22.97g | Prot: 22.51g | Carbs: 63.41g.
Breakfast: Sara Lee Honey Wheat Bread, Red Onions, Baby Spinach, Egg, Coffee with Milk and Sugar. Lunch: Maruchan Instant Lunch - Chicken Ramen. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabbsplus5's Weight History
|