Weigh In record (no journal entry) for 14 January 2022
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52.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1555 kcal
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Fat: 56.40g | Prot: 83.02g | Carbs: 165.30g.
Breakfast: Myprotein The Whey. Lunch: Great Value Mountain Trail Mix (50g), Bananas, Fage Total 2% Greek Yogurt (170g), Peter Pan Crunchy Peanut Butter, Apples. Dinner: Mayer Bros Apple Cider, Barefoot Moscato, New Hope Mills Pancake & Waffle Mix, Glory Foods Simply Seasoned Mixed Greens , Publix Cream Style Corn, Fried Egg. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 3.8 kg a Week
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Joe Alec 's Weight History
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