Weigh In record (no journal entry) for 14 January 2022
|
102.5 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
509 kcal
|
Fat: 7.91g | Prot: 77.64g | Carbs: 34.07g.
Breakfast: Egg White , Vital Proteins Collagen Peptides. Lunch: Tyson Foods Chicken Breast Tenderloins, Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Lettuce, Onions , Tomatoes, Wal-Mart 93/7 Lean Ground Beef . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|